Navigating a busy world …
We are overwhelmed because we are not wired biologically to handle the amount of information presented to us. Here is a small contemplation on what could help us with this …
Why Sleep is My Passion: A Journey of Presence and Possibility
A little story on my why, the journey I’ve been on, and how I can help you uniquely and powerfully!
I’d love to be part of your journey to greater thriving. It would be my joy and privilege!
My philosophy is: we’re all in this together, and the more we optimise our ability to get the deepest restful sleep, the more we are showing up as our best versions of ourselves. As you honour your ability to master the art of sleep (which equals rejuvenation, memory consolidation, experience processing and overall brain & body repair) the more you’ll be able to make a positive impact in the world, leading by example.
When we are tired and not optimising our health, nothing great ever comes from this. Allow me to show you how this works and how you can start today to claim your best life!
Updates from my journey of living in Melbourne for 1 year and transitioning back on an adventurous solo road trip to Adelaide and my retreat to myself (40 days)and now my next steps and new upcoming retreats, classes and events, yay!
Hi and warmest greetings to you!!! Thank you for being here and sharing this mystical, magical journey with me. Really this blog will be a loooong story shared in the shortest way, otherwise it would be a book. Before I get into my story, here is my little reminder on how you can easily raise …
Women’s Self-Love Retreat at The Monastery
Join us for this unique, sacred time together as women, to become still, to relax & rejuvenate, to celebrate who we are & release who we are no longer!
Warm Inner Glow Yoga – Going Within to Thrive in July! Plus: Retreat Reflections
Our recent wholistic women’s retreat was all about deeper self connection & self love, enjoying kundalini yoga, meditation, intention setting, sacred cacao ceremony, cord cutting, dance, circle, art and sound healing with deep relaxation … refreshments were organic when possible and vegetarian, plus lunch was ayurvedic and suitable for all doshas. It was a true honour, gift and truly elating to share this sacred time together.
10-week-chakras-and-beyond-series-for-thriving-on-all-levels. My last time teaching my signature women’s empowerment series in Adelaide before I move to Melbourne
Everything is connected with your chakra centres of consciousness and learning to understand these amazing centres (true gifts) will empower you to thrive from deep within, enhancing your health mentally, physically & spiritually and literally expand your awareness so you recognise your infinite potential. These classes are nurturing and loving and you will enjoy them uniquely at your own pace and in your own way, honouring yourself deeply.
Taking care of your health
Many people talk to me about their health, wishing to feel better, rather than getting worse. I get asked about the best approaches in my opinion and experience. Naturally I would always say to get a full history by a medical Dr and someone with the expertise that relates to you. My part is all …
Self love, self care and true aligned living
So many women have expressed that they are not sure how to truly connect with themselves, their inner child, their soul and that they feel called to reconnect or connect deeper with their truth, heart and soul. To truly live in this full alignment. Society is structured to keep us very busy, to pay the …
Retreats – Yoga – Meditation – Hormonal balance series
Dear Soul Family Meditation talk and gift: Tonight (every Monday night) I am offering us all a wonderful opportunity to dive deeply into meditation before bed, for a deeper sleep, greater clarity and a sense of inner connection that leads to a completely different ( happier) life-view … tonight I will (upon request) teach one …
Our June women’s retreat newsletter
Enjoy updates and latest events & their details by clicking here!