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YOGA

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Breathing Conception Conscious Conception Flow State health Insomnia MEDITATION PARENTING Performance SELF CARE SLEEP SLEEP HEALTH vitality YOGA

Why Sleep is My Passion: A Journey of Presence and Possibility

A little story on my why, the journey I’ve been on, and how I can help you uniquely and powerfully!

I’d love to be part of your journey to greater thriving. It would be my joy and privilege!
My philosophy is: we’re all in this together, and the more we optimise our ability to get the deepest restful sleep, the more we are showing up as our best versions of ourselves. As you honour your ability to master the art of sleep (which equals rejuvenation, memory consolidation, experience processing and overall brain & body repair) the more you’ll be able to make a positive impact in the world, leading by example.

When we are tired and not optimising our health, nothing great ever comes from this. Allow me to show you how this works and how you can start today to claim your best life!

Peace
Flow State health MEDITATION SELF CARE SELF LOVE vitality YOGA

Updates from my journey of living in Melbourne for 1 year and transitioning back on an adventurous solo road trip to Adelaide and my retreat to myself (40 days)and now my next steps and new upcoming retreats, classes and events, yay!

Hi and warmest greetings to you!!! Thank you for being here and sharing this mystical, magical journey with me. Really this blog will be a loooong story shared in the shortest way, otherwise it would be a book. Before I get into my story, here is my little reminder on how you can easily raise …

aliveness Bliss of being a Woman Breathing conscious choosing CREATIVITY DIVINE FEMININE Flow State health MEDITATION SELF CARE SELF LOVE SLEEP vitality YOGA

Warm Inner Glow Yoga – Going Within to Thrive in July! Plus: Retreat Reflections

Our recent wholistic women’s retreat was all about deeper self connection & self love, enjoying kundalini yoga, meditation, intention setting, sacred cacao ceremony, cord cutting, dance, circle, art and sound healing with deep relaxation … refreshments were organic when possible and vegetarian, plus lunch was ayurvedic and suitable for all doshas. It was a true honour, gift and truly elating to share this sacred time together.

Bliss of being a Woman DIVINE FEMININE health MEDITATION SELF CARE SELF LOVE YOGA

10-week-chakras-and-beyond-series-for-thriving-on-all-levels. My last time teaching my signature women’s empowerment series in Adelaide before I move to Melbourne

Everything is connected with your chakra centres of consciousness and learning to understand these amazing centres (true gifts) will empower you to thrive from deep within, enhancing your health mentally, physically & spiritually and literally expand your awareness so you recognise your infinite potential. These classes are nurturing and loving and you will enjoy them uniquely at your own pace and in your own way, honouring yourself deeply.

Bliss of being a Woman BREATHWORK MEDITATION NEWSLETTER RELATIONSHIPS SELF CARE SELF LOVE SLEEP YOGA

Retreats – Yoga – Meditation – Hormonal balance series

Dear Soul Family  Meditation talk and gift: Tonight (every Monday night) I am offering us all a wonderful opportunity to dive deeply into meditation before bed, for a deeper sleep, greater clarity and a sense of inner connection that leads to a completely different ( happier) life-view … tonight I will (upon request) teach one …