Redefining the science of sleep — for real life.
Combining advanced sleep science with proven holistic practices to help you restore deep rest, sharpen focus,
and feel energised every day — starting with your very next night’s sleep.
I’m a Holistic Sleep Scientist and Wellness Strategist who blends cutting-edge sleep research with mind–body practices to help people and organisations thrive through the power of restorative rest.
I’ve been featured in Qantas Travel Insider, The Sydney Morning Herald, and Australian Traveller Magazine, and regularly share practical tools to reduce stress, improve focus, and enhance sleep quality naturally as a guest on radio shows and podcasts.
Welcome — I’m Sabine, and I’m so glad you’re here.
Sleep, science, and sustainable performance
My evidence-based 9-Pillar Sleep Method has supported professionals, universities, and corporations across Australia — including Toyota, Adelaide University, Cairns Airport, the Pisani Group, and the City of Burnside — to improve energy, focus, and emotional resilience through sleep health and behavioural micro-habits.
As Director of Sleep & Rejuvenation at The Reef House Palm Cove, I designed and led luxury wellness experiences, pioneering one of Australia’s first resort-based, evidence-led sleep programs blending science, psychology, and ancient practices.
I also collaborate with the eco-luxury Ecopia Retreat on Kangaroo Island to bring restorative sleep and wellbeing experiences into natural settings.
Credentials & Qualifications
With a Graduate Certificate in Research (Sleep Science) as part of my PhD-level studies in Sleep Medicine, and a Bachelor of Science (Honours) in Biochemistry & Immunology, I bridge neuroscience with mindfulness, breathwork, NLP, and hypnotherapy.
This integrative approach empowers individuals and leaders to regulate their nervous systems, restore deep sleep, and access their highest clarity, creativity, and performance potential.
Ready to bring the science of better sleep to your workplace?
Empower your leaders and teams to rest deeper, think clearer, and perform at their best.
Get in touch
Whether you’re interested in a corporate program, event collaboration, or interview, I’d love to hear from you.
If you’d like to learn more about my personal journey and what inspired my work in sleep science, read my story.