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🧡 How the Sacral Chakra Supports or Blocks Deep, Restorative Sleep – yoga meets science, neurobiochemistry & psychology

The Sacral Chakra (Svadhisthana)—your center of emotions, pleasure, creativity, sensuality, and flow—has a deep influence on both the quality and quantity of your sleep. When this chakra is balanced, sleep feels nourishing, sensual, and deeply restorative. When it’s out of balance, sleep may feel elusive, disturbed, or emotionally turbulent. Let’s explore this subtle yet powerful …

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Your inner fire /solar energy & how it relates to your sleep health

The Solar Plexus Chakra (Manipura)—your radiant center of personal power, identity, and self-worth—plays a vital role in setting the stage for restful, rejuvenating sleep. When balanced, it helps you feel settled, safe, and strong enough to let go. Let’s explore how 🌞💛 🔥 How the Solar Plexus Chakra Supports Deep, Rejuvenating Sleep 1. Releasing Over-Control …

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Stillness. Surrender. Divine Connection. It’s Time to Rise. ✨ Crown Chakra ~ Sahasrara ✨Sanskrit: सहस्रार (Sahasrāra)

Sound: Silence or OM (AUM)Symbol: A luminous thousand-petaled lotus, glowing with radiant violet or white light—symbolising divine connection, spiritual awakening, and infinite awareness. Divine Connection ~ Infinite Awareness ~ Spiritual Grace Imagine a thousand-petaled lotus blooming at the top of your head, opening silently to the vastness of the cosmos. Light streams in from above, …

Throat chakra
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The Throat Chakra (Vishuddha) – The Power of Your Voice

💙 Find Your True Voice—Healing & Activation for the Throat Chakra Here is a powerful question for you: How many times have you wished that you could say what was important to you in a way that leads to a fantastic outcome? Perhaps in your personal life, where you wanted to take a relationship to …

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Heart Chakra (Anahata) – The Air Chakra of Consciousness

The Air Chakra of Consciousness represents elevation, surrender, and connection to divine love.

It is the bridge between the lower chakras (physical world) and the upper chakras (spiritual realms).

When balanced, love flows freely, guiding intuition, purpose, and unity with all beings.

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Solar Plexus Chakra – The Seat of Personal Power

Sanskrit Name: Manipura (मणिपूर) – meaning “lustrous gem”Element: Fire 🔥Color: Yellow ☀️Location: Upper abdomen, just above the navelGoverns: Personal power, confidence, willpower, self-discipline, motivationAssociated Planets: Sun ☀️ and Mars ♂Bija Mantra: RAM Understanding the Solar Plexus Chakra The Solar Plexus Chakra is the energy center that governs personal power, self-confidence, and inner fire. Located in …

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Present and Future Self-Perception in Psychological and Neuroscientific Research

I find this so super interesting and useful, I had to share: Understanding how individuals perceive their present and future selves has significant implications for decision-making, motivation, and well-being. Psychological and neuroscientific research, particularly the work of Philip Zimbardo and Hal Hershfield, has explored how time perspective and neural representations of the future self influence …

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The Water Chakra: Svadhisthana – Flowing into Emotional Harmony and Creativity Consciousness

In the ancient wisdom of yoga, the Sacral Chakra (Svadhisthana) is the seat of our emotions, creativity, sensuality, and relationships. Like the rhythmic tides of water, this chakra governs our ability to flow with life’s changes, embrace pleasure, and cultivate deep connections—especially in our father relationships. When balanced, we experience joy, creativity, and emotional intelligence. …

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🔴 How to Balance Your Base/Earth Chakra for Unshakable Stability🌍 How to Feel Grounded, Secure & Strong from Within —Starting Now

Feeling Scattered or Stuck? Your Root Chakra Holds the Answer! 🌿🔥 Dear Infinite Human! Before we can rise, we must be rooted. 🌱 Your root chakra (Muladhara) is your foundation—the energy center that governs your sense of security, stability, and connection to the earth. When balanced, you feel strong, grounded, and unshakable—at home in your …

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Why Sleep is My Passion: A Journey of Presence and Possibility

A little story on my why, the journey I’ve been on, and how I can help you uniquely and powerfully!

I’d love to be part of your journey to greater thriving. It would be my joy and privilege!
My philosophy is: we’re all in this together, and the more we optimise our ability to get the deepest restful sleep, the more we are showing up as our best versions of ourselves. As you honour your ability to master the art of sleep (which equals rejuvenation, memory consolidation, experience processing and overall brain & body repair) the more you’ll be able to make a positive impact in the world, leading by example.

When we are tired and not optimising our health, nothing great ever comes from this. Allow me to show you how this works and how you can start today to claim your best life!