Why Breathwork Is a Game-Changer for Performance, Recovery & Pressure Management (Even for Umpires)by Sabine Christelli – Sleep Scientist | Performance Coach | Breathwork & Mindset Mentor In elite sport, milliseconds matter — and so does breath. Breathwork is not just about relaxation; it’s a powerful, evidence-based enhancer of focus, recovery, and endurance — whether …
Working with Elite Athletes is the easiest work: they truly understand, want and rely on the benefits of full optimisation: mind, body & full biology overall. Here are some things to consider if you wish to perform your best, whether in sport or work or your relationships – all will be enhanced by effective breathwork, …
We are overwhelmed because we are not wired biologically to handle the amount of information presented to us. Here is a small contemplation on what could help us with this …
Starting this Week – Join Us for 5 Weeks of Healing, Simplicity, and Soulful Reconnection As the golden tones of Autumn gently descend and the Easter season approaches, we’re invited into a sacred space of slowing down, reflecting, and releasing what no longer serves. It’s a time to return to simplicity, to listen deeply to …
The Sacral Chakra (Svadhisthana)—your center of emotions, pleasure, creativity, sensuality, and flow—has a deep influence on both the quality and quantity of your sleep. When this chakra is balanced, sleep feels nourishing, sensual, and deeply restorative. When it’s out of balance, sleep may feel elusive, disturbed, or emotionally turbulent. Let’s explore this subtle yet powerful …
The Solar Plexus Chakra (Manipura)—your radiant center of personal power, identity, and self-worth—plays a vital role in setting the stage for restful, rejuvenating sleep. When balanced, it helps you feel settled, safe, and strong enough to let go. Let’s explore how 🌞💛 🔥 How the Solar Plexus Chakra Supports Deep, Rejuvenating Sleep 1. Releasing Over-Control …
Sound: Silence or OM (AUM)Symbol: A luminous thousand-petaled lotus, glowing with radiant violet or white light—symbolising divine connection, spiritual awakening, and infinite awareness. Divine Connection ~ Infinite Awareness ~ Spiritual Grace Imagine a thousand-petaled lotus blooming at the top of your head, opening silently to the vastness of the cosmos. Light streams in from above, …
💙 Find Your True Voice—Healing & Activation for the Throat Chakra Here is a powerful question for you: How many times have you wished that you could say what was important to you in a way that leads to a fantastic outcome? Perhaps in your personal life, where you wanted to take a relationship to …
The Air Chakra of Consciousness represents elevation, surrender, and connection to divine love.
It is the bridge between the lower chakras (physical world) and the upper chakras (spiritual realms).
When balanced, love flows freely, guiding intuition, purpose, and unity with all beings.
Sanskrit Name: Manipura (मणिपूर) – meaning “lustrous gem”Element: Fire 🔥Color: Yellow ☀️Location: Upper abdomen, just above the navelGoverns: Personal power, confidence, willpower, self-discipline, motivationAssociated Planets: Sun ☀️ and Mars ♂Bija Mantra: RAM Understanding the Solar Plexus Chakra The Solar Plexus Chakra is the energy center that governs personal power, self-confidence, and inner fire. Located in …
