Why we feel tired — even when we think we’re resting by Sabine Christelli We often think we’re resting. We reach for the phone, scroll through images, snack, tidy something, check one more thing. It feels like downtime — a little break. But let’s be honest: this isn’t rest. It’s a clever illusion of rest …
In times of chaos—whether external or internal—there is a timeless wisdom that whispers: Be still. Across the great traditions of yogic philosophy, Taoist thought, and Buddhist insight, stillness is not seen as weakness or passivity, but as a profound strength. It is the sacred ground from which clarity, resilience, and awakened presence arise. When life …
Why Breathwork Is a Game-Changer for Performance, Recovery & Pressure Management (Even for Umpires)by Sabine Christelli – Sleep Scientist | Performance Consultant | Breathwork & Mindset Mentor In elite sport, milliseconds matter — and so does breath. Breathwork is not just about relaxation; it’s a powerful, evidence-based enhancer of focus, recovery, and endurance — whether …
