Why we feel tired — even when we think we’re resting by Sabine Christelli We often think we’re resting. We reach for the phone, scroll through images, snack, tidy something, check one more thing. It feels like downtime — a little break. But let’s be honest: this isn’t rest. It’s a clever illusion of rest …
In times of chaos—whether external or internal—there is a timeless wisdom that whispers: Be still. Across the great traditions of yogic philosophy, Taoist thought, and Buddhist insight, stillness is not seen as weakness or passivity, but as a profound strength. It is the sacred ground from which clarity, resilience, and awakened presence arise. When life …
We are overwhelmed because we are not wired biologically to handle the amount of information presented to us. Here is a small contemplation on what could help us with this …
