Why Breathwork Is a Game-Changer for Performance, Recovery & Pressure Management (Even for Umpires)by Sabine Christelli – Sleep Scientist | Performance Coach | Breathwork & Mindset Mentor In elite sport, milliseconds matter — and so does breath. Breathwork is not just about relaxation; it’s a powerful, evidence-based enhancer of focus, recovery, and endurance — whether …
Working with Elite Athletes is the easiest work: they truly understand, want and rely on the benefits of full optimisation: mind, body & full biology overall. Here are some things to consider if you wish to perform your best, whether in sport or work or your relationships – all will be enhanced by effective breathwork, …
The Air Chakra of Consciousness represents elevation, surrender, and connection to divine love.
It is the bridge between the lower chakras (physical world) and the upper chakras (spiritual realms).
When balanced, love flows freely, guiding intuition, purpose, and unity with all beings.
Sanskrit Name: Manipura (मणिपूर) – meaning “lustrous gem”Element: Fire 🔥Color: Yellow ☀️Location: Upper abdomen, just above the navelGoverns: Personal power, confidence, willpower, self-discipline, motivationAssociated Planets: Sun ☀️ and Mars ♂Bija Mantra: RAM Understanding the Solar Plexus Chakra The Solar Plexus Chakra is the energy center that governs personal power, self-confidence, and inner fire. Located in …
In the ancient wisdom of yoga, the Sacral Chakra (Svadhisthana) is the seat of our emotions, creativity, sensuality, and relationships. Like the rhythmic tides of water, this chakra governs our ability to flow with life’s changes, embrace pleasure, and cultivate deep connections—especially in our father relationships. When balanced, we experience joy, creativity, and emotional intelligence. …
A little story on my why, the journey I’ve been on, and how I can help you uniquely and powerfully!
I’d love to be part of your journey to greater thriving. It would be my joy and privilege!
My philosophy is: we’re all in this together, and the more we optimise our ability to get the deepest restful sleep, the more we are showing up as our best versions of ourselves. As you honour your ability to master the art of sleep (which equals rejuvenation, memory consolidation, experience processing and overall brain & body repair) the more you’ll be able to make a positive impact in the world, leading by example.
When we are tired and not optimising our health, nothing great ever comes from this. Allow me to show you how this works and how you can start today to claim your best life!
