Why Breathwork Is a Game-Changer for Performance, Recovery & Pressure Management (Even for Umpires)by Sabine Christelli – Sleep Scientist | Performance Coach | Breathwork & Mindset Mentor In elite sport, milliseconds matter — and so does breath. Breathwork is not just about relaxation; it’s a powerful, evidence-based enhancer of focus, recovery, and endurance — whether …
Working with Elite Athletes is the easiest work: they truly understand, want and rely on the benefits of full optimisation: mind, body & full biology overall. Here are some things to consider if you wish to perform your best, whether in sport or work or your relationships – all will be enhanced by effective breathwork, …
We are overwhelmed because we are not wired biologically to handle the amount of information presented to us. Here is a small contemplation on what could help us with this …
