Why Breathwork Is a Game-Changer for Performance, Recovery & Pressure Management (Even for Umpires)by Sabine Christelli – Sleep Scientist | Performance Coach | Breathwork & Mindset Mentor In elite sport, milliseconds matter — and so does breath. Breathwork is not just about relaxation; it’s a powerful, evidence-based enhancer of focus, recovery, and endurance — whether …
Working with Elite Athletes is the easiest work: they truly understand, want and rely on the benefits of full optimisation: mind, body & full biology overall. Here are some things to consider if you wish to perform your best, whether in sport or work or your relationships – all will be enhanced by effective breathwork, …
We are overwhelmed because we are not wired biologically to handle the amount of information presented to us. Here is a small contemplation on what could help us with this …
The Solar Plexus Chakra (Manipura)—your radiant center of personal power, identity, and self-worth—plays a vital role in setting the stage for restful, rejuvenating sleep. When balanced, it helps you feel settled, safe, and strong enough to let go. Let’s explore how 🌞💛 🔥 How the Solar Plexus Chakra Supports Deep, Rejuvenating Sleep 1. Releasing Over-Control …
A little story on my why, the journey I’ve been on, and how I can help you uniquely and powerfully!
I’d love to be part of your journey to greater thriving. It would be my joy and privilege!
My philosophy is: we’re all in this together, and the more we optimise our ability to get the deepest restful sleep, the more we are showing up as our best versions of ourselves. As you honour your ability to master the art of sleep (which equals rejuvenation, memory consolidation, experience processing and overall brain & body repair) the more you’ll be able to make a positive impact in the world, leading by example.
When we are tired and not optimising our health, nothing great ever comes from this. Allow me to show you how this works and how you can start today to claim your best life!
My first radio interview, despite being a bit nervous, was really super fun!
