Latest adventures in Cairns, Queensland with sleep science and easy micro steps for anxiety management
My first radio interview, despite being a bit nervous, was really super fun!
Taking care of your health
Many people talk to me about their health, wishing to feel better, rather than getting worse. I get asked about the best approaches in my opinion and experience. Naturally I would always say to get a full history by a medical Dr and someone with the expertise that relates to you. My part is all …
Retreats – Yoga – Meditation – Hormonal balance series
Dear Soul Family Meditation talk and gift: Tonight (every Monday night) I am offering us all a wonderful opportunity to dive deeply into meditation before bed, for a deeper sleep, greater clarity and a sense of inner connection that leads to a completely different ( happier) life-view … tonight I will (upon request) teach one …