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Why Sleep is My Passion: A Journey of Presence and Possibility

A little story on my why, the journey I’ve been on, and how I can help you uniquely and powerfully!

I’d love to be part of your journey to greater thriving. It would be my joy and privilege!
My philosophy is: we’re all in this together, and the more we optimise our ability to get the deepest restful sleep, the more we are showing up as our best versions of ourselves. As you honour your ability to master the art of sleep (which equals rejuvenation, memory consolidation, experience processing and overall brain & body repair) the more you’ll be able to make a positive impact in the world, leading by example.

When we are tired and not optimising our health, nothing great ever comes from this. Allow me to show you how this works and how you can start today to claim your best life!

Warm Inner Glow Yoga – Going Within to Thrive in July! Plus: Retreat Reflections

Our recent wholistic women’s retreat was all about deeper self connection & self love, enjoying kundalini yoga, meditation, intention setting, sacred cacao ceremony, cord cutting, dance, circle, art and sound healing with deep relaxation … refreshments were organic when possible and vegetarian, plus lunch was ayurvedic and suitable for all doshas. It was a true honour, gift and truly elating to share this sacred time together.

Retreats – Yoga – Meditation – Hormonal balance series

Dear Soul Family  Meditation talk and gift: Tonight (every Monday night) I am offering us all a wonderful opportunity to dive deeply into meditation before bed, for a deeper sleep, greater clarity and a sense of inner connection that leads to a completely different ( happier) life-view … tonight I will (upon request) teach one …