Sign up to inspired newsletters and latest and free eventsSubscribe

SLEEP

Showing 11 Result(s)
alignment Athlete Conception confidence conscious choosing Conscious Conception CREATIVITY exploration, you can't really get it wrong, deseredness Flow State future self Insomnia MEDITATION more energy NLP pleasure SELF LOVE Self perception SLEEP

🧡 How the Sacral Chakra Supports or Blocks Deep, Restorative Sleep – yoga meets science, neurobiochemistry & psychology

The Sacral Chakra (Svadhisthana)—your center of emotions, pleasure, creativity, sensuality, and flow—has a deep influence on both the quality and quantity of your sleep. When this chakra is balanced, sleep feels nourishing, sensual, and deeply restorative. When it’s out of balance, sleep may feel elusive, disturbed, or emotionally turbulent. Let’s explore this subtle yet powerful …

alignment aliveness Athlete CAREER commitment confidence conscious choosing Flow State future self health more energy NLP SELF CARE SELF LOVE SLEEP SLEEP HEALTH vitality

Your inner fire /solar energy & how it relates to your sleep health

The Solar Plexus Chakra (Manipura)—your radiant center of personal power, identity, and self-worth—plays a vital role in setting the stage for restful, rejuvenating sleep. When balanced, it helps you feel settled, safe, and strong enough to let go. Let’s explore how 🌞💛 🔥 How the Solar Plexus Chakra Supports Deep, Rejuvenating Sleep 1. Releasing Over-Control …

Throat chakra
alignment Bliss of being a Woman Breathing committment communication confidence conscious choosing Flow State future self inner teacher MEDITATION NLP SELF CARE SELF LOVE Self perception SLEEP speech

The Throat Chakra (Vishuddha) – The Power of Your Voice

💙 Find Your True Voice—Healing & Activation for the Throat Chakra Here is a powerful question for you: How many times have you wished that you could say what was important to you in a way that leads to a fantastic outcome? Perhaps in your personal life, where you wanted to take a relationship to …

Bliss of being a Woman Breathing Breathology BREATHWORK conscious choosing empowered Flow State fulfilled future self health MEDITATION NLP Performance RELATIONSHIPS SELF CARE SELF LOVE SLEEP

Heart Chakra (Anahata) – The Air Chakra of Consciousness

The Air Chakra of Consciousness represents elevation, surrender, and connection to divine love.

It is the bridge between the lower chakras (physical world) and the upper chakras (spiritual realms).

When balanced, love flows freely, guiding intuition, purpose, and unity with all beings.

aliveness Athlete Bliss of being a Woman Conscious Conception CREATIVITY DIVINE FEMININE empowered Flow State future self more energy passion Performance RELATIONSHIPS SELF CARE SELF LOVE Self perception SLEEP

The Water Chakra: Svadhisthana – Flowing into Emotional Harmony and Creativity Consciousness

In the ancient wisdom of yoga, the Sacral Chakra (Svadhisthana) is the seat of our emotions, creativity, sensuality, and relationships. Like the rhythmic tides of water, this chakra governs our ability to flow with life’s changes, embrace pleasure, and cultivate deep connections—especially in our father relationships. When balanced, we experience joy, creativity, and emotional intelligence. …

Breathing Conception Conscious Conception Flow State health Insomnia MEDITATION PARENTING Performance SELF CARE SLEEP SLEEP HEALTH vitality YOGA

Why Sleep is My Passion: A Journey of Presence and Possibility

A little story on my why, the journey I’ve been on, and how I can help you uniquely and powerfully!

I’d love to be part of your journey to greater thriving. It would be my joy and privilege!
My philosophy is: we’re all in this together, and the more we optimise our ability to get the deepest restful sleep, the more we are showing up as our best versions of ourselves. As you honour your ability to master the art of sleep (which equals rejuvenation, memory consolidation, experience processing and overall brain & body repair) the more you’ll be able to make a positive impact in the world, leading by example.

When we are tired and not optimising our health, nothing great ever comes from this. Allow me to show you how this works and how you can start today to claim your best life!

aliveness Bliss of being a Woman Breathing conscious choosing CREATIVITY DIVINE FEMININE Flow State health MEDITATION SELF CARE SELF LOVE SLEEP vitality YOGA

Warm Inner Glow Yoga – Going Within to Thrive in July! Plus: Retreat Reflections

Our recent wholistic women’s retreat was all about deeper self connection & self love, enjoying kundalini yoga, meditation, intention setting, sacred cacao ceremony, cord cutting, dance, circle, art and sound healing with deep relaxation … refreshments were organic when possible and vegetarian, plus lunch was ayurvedic and suitable for all doshas. It was a true honour, gift and truly elating to share this sacred time together.

Bliss of being a Woman BREATHWORK MEDITATION NEWSLETTER RELATIONSHIPS SELF CARE SELF LOVE SLEEP YOGA

Retreats – Yoga – Meditation – Hormonal balance series

Dear Soul Family  Meditation talk and gift: Tonight (every Monday night) I am offering us all a wonderful opportunity to dive deeply into meditation before bed, for a deeper sleep, greater clarity and a sense of inner connection that leads to a completely different ( happier) life-view … tonight I will (upon request) teach one …