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Self perception

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alignment Athlete Conception confidence conscious choosing Conscious Conception CREATIVITY exploration, you can't really get it wrong, deseredness Flow State future self Insomnia MEDITATION more energy NLP pleasure SELF LOVE Self perception SLEEP

🧡 How the Sacral Chakra Supports or Blocks Deep, Restorative Sleep – yoga meets science, neurobiochemistry & psychology

The Sacral Chakra (Svadhisthana)—your center of emotions, pleasure, creativity, sensuality, and flow—has a deep influence on both the quality and quantity of your sleep. When this chakra is balanced, sleep feels nourishing, sensual, and deeply restorative. When it’s out of balance, sleep may feel elusive, disturbed, or emotionally turbulent. Let’s explore this subtle yet powerful …

Sahasrara awareness ..
alignment aliveness Flow State Self perception vitality

Stillness. Surrender. Divine Connection. It’s Time to Rise. ✨ Crown Chakra ~ Sahasrara ✨Sanskrit: सहस्रार (Sahasrāra)

Sound: Silence or OM (AUM)Symbol: A luminous thousand-petaled lotus, glowing with radiant violet or white light—symbolising divine connection, spiritual awakening, and infinite awareness. Divine Connection ~ Infinite Awareness ~ Spiritual Grace Imagine a thousand-petaled lotus blooming at the top of your head, opening silently to the vastness of the cosmos. Light streams in from above, …

Throat chakra
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The Throat Chakra (Vishuddha) – The Power of Your Voice

💙 Find Your True Voice—Healing & Activation for the Throat Chakra Here is a powerful question for you: How many times have you wished that you could say what was important to you in a way that leads to a fantastic outcome? Perhaps in your personal life, where you wanted to take a relationship to …

future self Self perception self-perception Social psychology

Present and Future Self-Perception in Psychological and Neuroscientific Research

I find this so super interesting and useful, I had to share: Understanding how individuals perceive their present and future selves has significant implications for decision-making, motivation, and well-being. Psychological and neuroscientific research, particularly the work of Philip Zimbardo and Hal Hershfield, has explored how time perspective and neural representations of the future self influence …

aliveness Athlete Bliss of being a Woman Conscious Conception CREATIVITY DIVINE FEMININE empowered Flow State future self more energy passion Performance RELATIONSHIPS SELF CARE SELF LOVE Self perception SLEEP

The Water Chakra: Svadhisthana – Flowing into Emotional Harmony and Creativity Consciousness

In the ancient wisdom of yoga, the Sacral Chakra (Svadhisthana) is the seat of our emotions, creativity, sensuality, and relationships. Like the rhythmic tides of water, this chakra governs our ability to flow with life’s changes, embrace pleasure, and cultivate deep connections—especially in our father relationships. When balanced, we experience joy, creativity, and emotional intelligence. …