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future self

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alignment Athlete Conception confidence conscious choosing Conscious Conception CREATIVITY exploration, you can't really get it wrong, deseredness Flow State future self Insomnia MEDITATION more energy NLP pleasure SELF LOVE Self perception SLEEP

🧡 How the Sacral Chakra Supports or Blocks Deep, Restorative Sleep – yoga meets science, neurobiochemistry & psychology

The Sacral Chakra (Svadhisthana)—your center of emotions, pleasure, creativity, sensuality, and flow—has a deep influence on both the quality and quantity of your sleep. When this chakra is balanced, sleep feels nourishing, sensual, and deeply restorative. When it’s out of balance, sleep may feel elusive, disturbed, or emotionally turbulent. Let’s explore this subtle yet powerful …

alignment aliveness Athlete CAREER commitment confidence conscious choosing Flow State future self health more energy NLP SELF CARE SELF LOVE SLEEP SLEEP HEALTH vitality

Your inner fire /solar energy & how it relates to your sleep health

The Solar Plexus Chakra (Manipura)—your radiant center of personal power, identity, and self-worth—plays a vital role in setting the stage for restful, rejuvenating sleep. When balanced, it helps you feel settled, safe, and strong enough to let go. Let’s explore how 🌞💛 🔥 How the Solar Plexus Chakra Supports Deep, Rejuvenating Sleep 1. Releasing Over-Control …

Throat chakra
alignment Bliss of being a Woman Breathing committment communication confidence conscious choosing Flow State future self inner teacher MEDITATION NLP SELF CARE SELF LOVE Self perception SLEEP speech

The Throat Chakra (Vishuddha) – The Power of Your Voice

💙 Find Your True Voice—Healing & Activation for the Throat Chakra Here is a powerful question for you: How many times have you wished that you could say what was important to you in a way that leads to a fantastic outcome? Perhaps in your personal life, where you wanted to take a relationship to …

Bliss of being a Woman Breathing Breathology BREATHWORK conscious choosing empowered Flow State fulfilled future self health MEDITATION NLP Performance RELATIONSHIPS SELF CARE SELF LOVE SLEEP

Heart Chakra (Anahata) – The Air Chakra of Consciousness

The Air Chakra of Consciousness represents elevation, surrender, and connection to divine love.

It is the bridge between the lower chakras (physical world) and the upper chakras (spiritual realms).

When balanced, love flows freely, guiding intuition, purpose, and unity with all beings.

future self Self perception self-perception Social psychology

Present and Future Self-Perception in Psychological and Neuroscientific Research

I find this so super interesting and useful, I had to share: Understanding how individuals perceive their present and future selves has significant implications for decision-making, motivation, and well-being. Psychological and neuroscientific research, particularly the work of Philip Zimbardo and Hal Hershfield, has explored how time perspective and neural representations of the future self influence …

aliveness Athlete Bliss of being a Woman Conscious Conception CREATIVITY DIVINE FEMININE empowered Flow State future self more energy passion Performance RELATIONSHIPS SELF CARE SELF LOVE Self perception SLEEP

The Water Chakra: Svadhisthana – Flowing into Emotional Harmony and Creativity Consciousness

In the ancient wisdom of yoga, the Sacral Chakra (Svadhisthana) is the seat of our emotions, creativity, sensuality, and relationships. Like the rhythmic tides of water, this chakra governs our ability to flow with life’s changes, embrace pleasure, and cultivate deep connections—especially in our father relationships. When balanced, we experience joy, creativity, and emotional intelligence. …