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conscious choosing

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alignment Athlete Conception confidence conscious choosing Conscious Conception CREATIVITY exploration, you can't really get it wrong, deseredness Flow State future self Insomnia MEDITATION more energy NLP pleasure SELF LOVE Self perception SLEEP

🧡 How the Sacral Chakra Supports or Blocks Deep, Restorative Sleep – yoga meets science, neurobiochemistry & psychology

The Sacral Chakra (Svadhisthana)—your center of emotions, pleasure, creativity, sensuality, and flow—has a deep influence on both the quality and quantity of your sleep. When this chakra is balanced, sleep feels nourishing, sensual, and deeply restorative. When it’s out of balance, sleep may feel elusive, disturbed, or emotionally turbulent. Let’s explore this subtle yet powerful …

alignment aliveness Athlete CAREER commitment confidence conscious choosing Flow State future self health more energy NLP SELF CARE SELF LOVE SLEEP SLEEP HEALTH vitality

Your inner fire /solar energy & how it relates to your sleep health

The Solar Plexus Chakra (Manipura)—your radiant center of personal power, identity, and self-worth—plays a vital role in setting the stage for restful, rejuvenating sleep. When balanced, it helps you feel settled, safe, and strong enough to let go. Let’s explore how 🌞💛 🔥 How the Solar Plexus Chakra Supports Deep, Rejuvenating Sleep 1. Releasing Over-Control …

Throat chakra
alignment Bliss of being a Woman Breathing committment communication confidence conscious choosing Flow State future self inner teacher MEDITATION NLP SELF CARE SELF LOVE Self perception SLEEP speech

The Throat Chakra (Vishuddha) – The Power of Your Voice

💙 Find Your True Voice—Healing & Activation for the Throat Chakra Here is a powerful question for you: How many times have you wished that you could say what was important to you in a way that leads to a fantastic outcome? Perhaps in your personal life, where you wanted to take a relationship to …

Bliss of being a Woman Breathing Breathology BREATHWORK conscious choosing empowered Flow State fulfilled future self health MEDITATION NLP Performance RELATIONSHIPS SELF CARE SELF LOVE SLEEP

Heart Chakra (Anahata) – The Air Chakra of Consciousness

The Air Chakra of Consciousness represents elevation, surrender, and connection to divine love.

It is the bridge between the lower chakras (physical world) and the upper chakras (spiritual realms).

When balanced, love flows freely, guiding intuition, purpose, and unity with all beings.

aliveness Bliss of being a Woman Breathing conscious choosing CREATIVITY DIVINE FEMININE Flow State health MEDITATION SELF CARE SELF LOVE SLEEP vitality YOGA

Warm Inner Glow Yoga – Going Within to Thrive in July! Plus: Retreat Reflections

Our recent wholistic women’s retreat was all about deeper self connection & self love, enjoying kundalini yoga, meditation, intention setting, sacred cacao ceremony, cord cutting, dance, circle, art and sound healing with deep relaxation … refreshments were organic when possible and vegetarian, plus lunch was ayurvedic and suitable for all doshas. It was a true honour, gift and truly elating to share this sacred time together.

alignment aliveness Bliss of being a Woman Breathing conscious choosing CREATIVITY DIVINE FEMININE Flow State health MEDITATION more energy SELF CARE SELF LOVE vitality

Our one day Divine women’s retreat June 19th, 2022 a perfect time to reconnect, reaffirm your priorities and relax into your Divinity even more & with ease, grace and flow!

Our upcoming retreat is a very special one day event for women … I am deeply looking forward to this and invite you to join us if you resonate and feel the calling.

alignment aliveness Bliss of being a Woman conscious choosing DIVINE FEMININE fulfilled health MEDITATION NLP passion SELF CARE SELF LOVE

Why you can be happy

For some people this is natural. Happiness bubbles up naturally. Somehow they know something others are still trying to learn. They can be in the moment, immersed in what is happening fully. They can find the silver lining in a tough situation, they can see that life is unpredictable and a constant learning opportunity and …