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Your inner fire /solar energy & how it relates to your sleep health

The Solar Plexus Chakra (Manipura)—your radiant center of personal power, identity, and self-worth—plays a vital role in setting the stage for restful, rejuvenating sleep. When balanced, it helps you feel settled, safe, and strong enough to let go. Let’s explore how 🌞💛 🔥 How the Solar Plexus Chakra Supports Deep, Rejuvenating Sleep 1. Releasing Over-Control …

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Solar Plexus Chakra – The Seat of Personal Power

Sanskrit Name: Manipura (मणिपूर) – meaning “lustrous gem”Element: Fire 🔥Color: Yellow ☀️Location: Upper abdomen, just above the navelGoverns: Personal power, confidence, willpower, self-discipline, motivationAssociated Planets: Sun ☀️ and Mars ♂Bija Mantra: RAM Understanding the Solar Plexus Chakra The Solar Plexus Chakra is the energy center that governs personal power, self-confidence, and inner fire. Located in …