I find this so super interesting and useful, I had to share: Understanding how individuals perceive their present and future selves has significant implications for decision-making, motivation, and well-being. Psychological and neuroscientific research, particularly the work of Philip Zimbardo and Hal Hershfield, has explored how time perspective and neural representations of the future self influence …
In the ancient wisdom of yoga, the Sacral Chakra (Svadhisthana) is the seat of our emotions, creativity, sensuality, and relationships. Like the rhythmic tides of water, this chakra governs our ability to flow with life’s changes, embrace pleasure, and cultivate deep connections—especially in our father relationships. When balanced, we experience joy, creativity, and emotional intelligence. …
Feeling Scattered or Stuck? Your Root Chakra Holds the Answer! 🌿🔥 Dear Infinite Human! Before we can rise, we must be rooted. 🌱 Your root chakra (Muladhara) is your foundation—the energy center that governs your sense of security, stability, and connection to the earth. When balanced, you feel strong, grounded, and unshakable—at home in your …
A little story on my why, the journey I’ve been on, and how I can help you uniquely and powerfully!
I’d love to be part of your journey to greater thriving. It would be my joy and privilege!
My philosophy is: we’re all in this together, and the more we optimise our ability to get the deepest restful sleep, the more we are showing up as our best versions of ourselves. As you honour your ability to master the art of sleep (which equals rejuvenation, memory consolidation, experience processing and overall brain & body repair) the more you’ll be able to make a positive impact in the world, leading by example.
When we are tired and not optimising our health, nothing great ever comes from this. Allow me to show you how this works and how you can start today to claim your best life!
My first radio interview, despite being a bit nervous, was really super fun!
Hi and warmest greetings to you!!! Thank you for being here and sharing this mystical, magical journey with me. Really this blog will be a loooong story shared in the shortest way, otherwise it would be a book. Before I get into my story, here is my little reminder on how you can easily raise …
Join us for this unique, sacred time together as women, to become still, to relax & rejuvenate, to celebrate who we are & release who we are no longer!
You already know how transformative retreats are, and how we all benefit hugely when we take time out to reflect, release and fill our own cup! The retreats I hold are the way I always would have loved them: wholistic, sacred and joyful. I believe we grow through joyfulness, exploration of inner wisdom through breath-work, …
Thriving Women & Infinite Potential
Our recent wholistic women’s retreat was all about deeper self connection & self love, enjoying kundalini yoga, meditation, intention setting, sacred cacao ceremony, cord cutting, dance, circle, art and sound healing with deep relaxation … refreshments were organic when possible and vegetarian, plus lunch was ayurvedic and suitable for all doshas. It was a true honour, gift and truly elating to share this sacred time together.
