alignment

🧡 How the Sacral Chakra Supports or Blocks Deep, Restorative Sleep – yoga meets science, neurobiochemistry & psychology

The Sacral Chakra (Svadhisthana)—your center of emotions, pleasure, creativity, sensuality, and flow—has a deep influence on both the quality and quantity of your sleep. When this chakra is balanced, sleep feels nourishing, sensual, and deeply restorative. When it’s out of balance, sleep may feel elusive, disturbed, or emotionally turbulent. Let’s explore this subtle yet powerful …

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Your inner fire /solar energy & how it relates to your sleep health

The Solar Plexus Chakra (Manipura)—your radiant center of personal power, identity, and self-worth—plays a vital role in setting the stage for restful, rejuvenating sleep. When balanced, it helps you feel settled, safe, and strong enough to let go. Let’s explore how 🌞💛 🔥 How the Solar Plexus Chakra Supports Deep, Rejuvenating Sleep 1. Releasing Over-Control …

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Stillness. Surrender. Divine Connection. It’s Time to Rise. ✨ Crown Chakra ~ Sahasrara ✨Sanskrit: सहस्रार (Sahasrāra)

Sound: Silence or OM (AUM)Symbol: A luminous thousand-petaled lotus, glowing with radiant violet or white light—symbolising divine connection, spiritual awakening, and infinite awareness. Divine Connection ~ Infinite Awareness ~ Spiritual Grace Imagine a thousand-petaled lotus blooming at the top of your head, opening silently to the vastness of the cosmos. Light streams in from above, …

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The Throat Chakra (Vishuddha) – The Power of Your Voice

💙 Find Your True Voice—Healing & Activation for the Throat Chakra Here is a powerful question for you: How many times have you wished that you could say what was important to you in a way that leads to a fantastic outcome? Perhaps in your personal life, where you wanted to take a relationship to …

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Solar Plexus Chakra – The Seat of Personal Power

Sanskrit Name: Manipura (मणिपूर) – meaning “lustrous gem”Element: Fire 🔥Color: Yellow ☀️Location: Upper abdomen, just above the navelGoverns: Personal power, confidence, willpower, self-discipline, motivationAssociated Planets: Sun ☀️ and Mars ♂Bija Mantra: RAM Understanding the Solar Plexus Chakra The Solar Plexus Chakra is the energy center that governs personal power, self-confidence, and inner fire. Located in …

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Our one day Divine women’s retreat June 19th, 2022 a perfect time to reconnect, reaffirm your priorities and relax into your Divinity even more & with ease, grace and flow!

Our upcoming retreat is a very special one day event for women … I am deeply looking forward to this and invite you to join us if you resonate and feel the calling.

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Why you can be happy

For some people this is natural. Happiness bubbles up naturally. Somehow they know something others are still trying to learn. They can be in the moment, immersed in what is happening fully. They can find the silver lining in a tough situation, they can see that life is unpredictable and a constant learning opportunity and …