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Our June women’s retreat newsletter
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Why you can be happy
Latest adventures in Cairns, Queensland with sleep science and easy micro steps for anxiety management
Updates from my journey of living in Melbourne for 1 year and transitioning back on an adventurous solo road trip to Adelaide and my retreat to myself (40 days)and now my next steps and new upcoming retreats, classes and events, yay!
10-week-chakras-and-beyond-series-for-thriving-on-all-levels. My last time teaching my signature women’s empowerment series in Adelaide before I move to Melbourne
🧡 How the Sacral Chakra Supports or Blocks Deep, Restorative Sleep – yoga meets science, neurobiochemistry & psychology
