| Here is a powerful question for you: How many times have you wished that you could say what was important to you in a way that leads to a fantastic outcome? Perhaps in your personal life, where you wanted to take a relationship to the next level… Perhaps with a parent, where you longed to express something vulnerable, to understand them more deeply, and finally feel inner peace? Maybe you’ve wished for the right words to land a new job or step into a new career role?We have all spent immeasurable time wishing we knew just the right words—to hear our truth and the truth of another. To have the courage to speak what truly matters to us.When you honour this centre of consciousness, your voice carries grace. Others enjoy listening, and they tend to open up to you. The throat chakra, when opened and developed (like all skills, through regular practice), allows for full human integration and holistic inner development. Otherwise, life can feel lopsided—like constantly trying to fix an apple cart that keeps tipping over. How much time do we spend backpedalling or filled with regret when we can’t communicate effectively? How much anguish could we eliminate if our throat chakra was supported by the foundations of earth, water, fire, and heart consciousness? Earth to feel grounded and safe from within. Water to flow with change, creativity, and deservedness. Fire for courage, alchemy, and transformation. Heart for deepest grace, love, and magnetism. Here’s a secret—though it’s not really a secret. You already know this truth: it takes practice, focus, commitment, and dedication to navigate all of this. There will be feedback, exploration, and discovery… because what we focus on grows. Tapping into your human potential, in my opinion, is the most rewarding, freeing, powerful, and fulfilling journey. As you connect with your brilliance and love, you serve the world by showing up as your best self. And no—there is no perfection. I t’s all an unfolding, an exploration, and the signposts along the way are many.In class, we unravel the blocks—physically, mentally, emotionally, spiritually—so you can express your truth with clarity, ease, and confidence. It’s an empowering experience, a space of pure love. Not everyone is ready for this journey, and that’s okay. Sometimes, great heartbreak, breakdowns, or suffering push us to seek deeper meaning. Life can feel egoic and shallow when lived only for survival, material pleasures, or past karmic gifts. But when we see beyond this—when we open to the vast picture—everything changes. What you focus on now must direct your future developments. More details below for you to enjoy. Plus a downloadable e-book & links to YouTube free classes and classes you can purchase for your home practise too. I’ll add the links at the end, further below. Claim your truth, your essence your thriving – which ALL is only arising and reachable from deep within yourself. Unconditional love, Sabine P.S. Right at the end I share something that moves me a lot, a vulnerable expression from my heart… |
| The Throat Chakra (Vishuddha) – The Power of Your Voice Colour: Sky Blue 🌊 Element: Ether / Space 🌌 Mantra (Seed Sound): HAM (pronounced “hum”) 🎶 Sense: Hearing 👂 Location: Centre of the throat, extending to the neck, jaw, mouth, and ears. Associated Glands: Thyroid & Parathyroid Signs of an Imbalanced Throat Chakra🌀 Underactive (Blocked): ❌ Difficulty expressing yourself or fear of speaking up ❌ Feeling unheard or misunderstood ❌ Insecurity around your words or voice ❌ Holding back emotions or suppressing truth ❌ Creative blocks🔥 Overactive: ❌ Over-explaining or talking excessively ❌ Speaking without listening or interrupting ❌ Using harsh, critical, or dominating words ❌ Gossiping or manipulating with words✨ Balanced & Open: ✅ Communicating clearly & confidently ✅ Speaking with wisdom, honesty, and integrity ✅ Deep listening & understanding others ✅ Feeling creatively inspired and expressive ✅ Manifesting desires with your voice Healing & Balancing the Throat Chakra 💙 Sound Healing & Chanting: The bija mantra HAM (pronounced “hum”) is deeply healing for the throat. Humming, singing, or listening to Tibetan bowls tuned to 741 Hz can clear energetic blocks. 💙 Breathwork & Pranayama: Practices like Bhramari (humming bee breath) soothe the nervous system and vibrate the throat area, promoting clarity. 💙 Journaling & Free Writing: Write without censoring yourself. Let your words flow onto the page. This strengthens your authentic voice. 💙 Affirmations for Expression & Clarity: 🔹 “I express my truth with clarity and confidence.” 🔹 “My voice is strong, clear, and powerful.” 🔹 “I communicate with wisdom and grace.” 🔹 “I listen deeply and speak with love.” 💙 Yoga Poses to Open the Throat Chakra: 🧘♀️ Fish Pose – Expands the throat and chest. 🧘♀️ Shoulder Stand – Stimulates the thyroid. 🧘♀️ Camel Pose – Opens the front of the throat. 🧘♀️ Lion’s Breath – Releases tension and clears blocked energy. 💙 Crystals for the Throat Chakra: 🔹 Aquamarine – Encourages clear communication. 🔹 Lapis Lazuli – Supports truth, wisdom, and deep listening. 🔹 Blue Kyanite – Clears energy blockages in the throat. 🔹 Sodalite – Enhances self-expression and intuition. 💙 Essential Oils for Expression & Confidence: 🌿 Peppermint – Energizing and clears mental fog. 🌿 Lavender – Calms the nervous system and eases speech anxiety. 🌿 Chamomile – Supports gentle, compassionate communication. 🌿 Frankincense – Enhances spiritual expression and deep listening. Your Invitation: Speak Your Truth, Create Your Reality This week, we are diving into the Throat Chakra in class. We will explore: 🔹 How to express yourself clearly & with confidence 🔹 The connection between communication & manifestation 🔹 Clearing subconscious blocks that stop you from speaking your truth 🔹 Guided breathwork, hypnosis, and yogic techniques to open your voice 🔹 The power of sound & vibrational healing 💙 Check the class timetable & book in early! I keep classes small (just 3-4 ladies) for a more personal and intimate experience. If this speaks to you, trust that nudge and join us!✨ See you soon! ✨ – this is just a mere summary – see how much abundance is here for you to explore? … knowing these details is just the tip of the iceberg to embodiment and true integration in your heart, soul, DNA and all that you are & can be. It is in daily practise that we start to master these aspects. Are you ready? I am truly excited for you and so here for this in every capacity of my hear & soul! The world needs this from all of us that are ready. After we journey through the chakra series – which you are welcome to join anytime and you’re invited to pop into class whenever you can or feel aligned – we shall explore another incredibly beautiful theme … I’ll talk about it soon. BLISS!!! |
| I will share something vulnerable here: I feel the most painful lies are the ones we were taught believe and now defend in the name of our ‘identity’ – under the guise of acceptance, labelled (or worse ‘branded’/stamped as)… things like: I am just a … (single parent, older woman, unattractive, low in energy as I age), I am not good at …. ( telling my real truth, art, dance, science, being funny, decision making) … how many of these are sitting in our subconscious minds from aeons ago, as a collective? How many of these do we perpetuate unconsciously through our lineage or generations into the next generation? This is where we create the butterfly effect powerfully and we can change it. Today. Now. Bit by bit. I have helped so many amazing humans break through these old and unhelpful patterns .. it is so freeing for them, and so incredibly beautiful to behold !! The other thing is this: and this makes me teary … What about our inner dialogue .. the things we tell ourselves & LIE to ourselves with, hurting our selves .. walking through life in pain, from, someone who was hurt too … and hence they didn’t know different? This can only heal and transform as we take time to go within and reflect with love and choose to choose differently … and this is where I can help you … as you relax, breathe slowly & calmly, and allow yourself (with your intention and permission, highly consciously) to redesign your inner reality …. What moves me deeply is witnessing the positive change that follows from this openness … life enhancing, life transforming … claiming of an aligned, honest, incredible life. The throat is our centre of truth. Let truth elevate all of humanities evolution. How do you feel about speaking your truth with grace? How do you feel about being able to hear other people’s truth …? This helps shift into incredibly healing and truly rewarding experiences within and without. Watching this brings my heart & soul to be awe inspired, love filled tears, giving me the greatest hope for humanity and our invitation to move forward into deepest thriving together. Feelings like deep hurt, abandonment and thoughts like: I have to prove myself, others are above me etc. are very destructive to our mental and physical health – I could go on and on to explain why and how, but will leave it here for now … Wishing you a divine moment of inner peace, hearing your soul and feeling your powerfully beautiful heart … you have all you need within you! That I know for sure! Unconditional love. Now. Today. I have been on this journey, deeply. We all have programming within us that is better released. Observe your thoughts, and recognise the programmes, and know that you can change these. I am here to support this. Either in classes or private sessions. Reach out to chat or book a call. In the yoga booking link, the link for this is there also. |
