“The only constant in life is change.” – Heraclitus
We are living through an era of radical transformation, and even the most grounded souls can feel shaken by its pace. When the currents of the world tug us off-centre, joy, confidence, and a sense of worthiness dim—along with the courage to bring our brightest ideas into the light. Suddenly the unknown feels threatening, survival instincts tighten, and creativity retreats.
Yet every wisdom tradition—and now a wealth of neuroscience—agrees on one essential principle: true stability begins inside. That “inner earthing” is what we explore in every class, retreat, YouTube session, and blog post. Through potent practices—especially master-level diaphragmatic (“real belly”) breathing—we root ourselves in the body’s natural intelligence. Most people believe they belly-breathe well, but genuine proficiency requires mindful repetition throughout the day. When that deep, rhythmic breath stimulates the vagus nerve, heart-rate variability rises, cortisol steadies, and mental clarity sharpens—precisely why high performers train with me to sustain excellence in their chosen fields.
Once you are anchored, change transforms from threat to invitation. And this brings us to the element of fire—the Solar Plexus (Manipura) chakra: the spark of passion, gut instinct, and unwavering commitment to your mission. When this inner sun burns low, staying aligned with your deepest goals is nearly impossible. Self-doubt creeps in, energy leaks out, and years can slip by under outdated fears and childhood scripts.
Ask yourself: What is it costing me to ignore my inner fire?
• Time and vitality drained by constant second-guessing?
• Opportunities shelved because “what if” feels safer than “let’s try”?
• A legacy of limitation passed to the next generation, who learn by watching us?
Those fears may once have served you, but today they are simply old software begging to be upgraded. The moment you choose to nurture your Solar Plexus—through core-stoking breathwork, purposeful movement, and mindset re-patterning—you reclaim the energy that doubt has been siphoning away.
I am here to help you expand that space: to remind, nudge, cheer, and, if you welcome it, lovingly push you toward full self-actualisation. Imagine living responsive rather than reactive, flexible rather than fearful, radiant rather than restrained. That is the promise of a balanced Solar Plexus—and it starts the moment you decide that your fire matters.
“Knowing others is intelligence; knowing yourself is true wisdom.
Mastering others is strength; mastering yourself is true power.”
— Lao Tzu
Ready to stoke the flames?
- Book a 1:1 session or small-group workshop with me and learn the targeted breath, movement, and mindset tools that ignite lasting confidence and purpose. (Secure your spot here or reply to this email.)
- Explore my free video guides: search “Sabine Christelli Solar Plexus” or “Sabine Christelli Fire Element” on YouTube and practise along.
- Dive deeper on the blog: visit sabinechristelli.com/blog for more science-meets-spirit articles on harnessing your inner fire.
Let’s turn hesitation into momentum—together.
With steadfast belief in your brilliance,
Sabine Christelli
Holistic Sleep Scientist • Breath & High Performance Coach
@sabine_christelli
“Knowing is not enough; we must apply. Willing is not enough; we must do.” — Bruce Lee
A poetic glimpse…
When the solar plexus is dimmed
Fear flutters like moths in the belly,
Indecision tangles the mind,
Digestive fires sputter—too hot, too cold—
We shrink from our own brilliance,
Second-guessing every next brave step.
When the solar plexus blazes bright
Courage rises with each breath,
Clarity cuts a clear horizon line,
Metabolism hums in rhythmic flow,
We stand tall, claim space, and act
With purpose, warmth, and quiet strength.
