Feeling Scattered or Stuck? Your Root Chakra Holds the Answer! 🌿🔥
Dear Infinite Human!
Before we can rise, we must be rooted. 🌱
Your root chakra (Muladhara) is your foundation—the energy center that governs your sense of security, stability, and connection to the earth. When balanced, you feel strong, grounded, and unshakable—at home in your body and in the world. But when out of balance? Well, that’s when life starts to feel… wobbly.
🚨 An overstimulated root chakra may manifest as stress, overwork, hoarding, control issues, or even aggression. You might feel overly rigid, constantly in survival mode, and unable to trust the flow of life.
🌀 An understimulated root chakra can feel like anxiety, insecurity, financial instability, and a lack of motivation. It can leave you feeling disconnected, untethered, and uncertain—like you’re floating through life without direction.
✨ A balanced root chakra? You feel grounded, steady, safe, and at peace—able to move forward with confidence, trust, and ease.
So how do we restore balance? Through color, sound, breath, movement, and intention. ❤️🎶💨
🧘♀️ In this special Chakra Series Kundalini Yoga class, we’ll use:
🔴 Color therapy—wearing or visualizing deep reds to stimulate balance.
🎶 Sound & mantra—chanting to activate deep vibrational healing.
💨 Breathwork (pranayama)—clearing stagnation and restoring stability.
💪 Postures & movement—grounding sequences to reconnect with the earth.
🧠 Intention setting—rewiring limiting beliefs around safety & abundance.
If you’ve been feeling stuck, scattered, or simply in need of deep inner stability, this class is for you. 💫🌍
Join me for this powerful session and reconnect with your unshakable foundation.
👉 https://calendly.com/sabinechristelli
With love & steady roots,
Sabine
Things You May Not Yet Know About Your Root Chakra & knowing it is a gamechanger!
Here are three surprising things most people don’t know about their root chakra (Muladhara):
1️⃣ An Overactive Root Chakra Can Cause Control Issues & Fear-Based Thinking 🚨
Many people assume that only a blocked or weak root chakra causes problems, but an overactive one can be just as disruptive. When this chakra is overstimulated, it can manifest as excessive control, rigidity, workaholism, hoarding, or fear-based decision-making. Instead of feeling grounded, you may become hyper-focused on survival, material security, and resisting change—which leads to stress, anxiety, and even aggression.
💡 Balance tip: Ground yourself without over-controlling—use breathwork, nature walks, and trust-based affirmations like “I am safe. I am supported. Life flows with ease.”
2️⃣ Your Root Chakra Affects Your Relationship With Money 💰
Your sense of financial security and abundance is directly linked to your root chakra. If you’ve ever felt chronic scarcity, instability, or anxiety around money, it could be a sign of a weak or blocked Muladhara. Likewise, an overstimulated root chakra can cause obsessive attachment to financial security, making you feel trapped in survival mode.
💡 Balance tip: Combine mantra (LAM), visualization (red energy expanding from your root), and practical action (setting healthy financial boundaries or mindful spending habits).
3️⃣ Sound Vibrations & Drumming Can Rebalance Your Root Chakra Instantly 🥁🔴
Since the root chakra is deeply connected to rhythm, primal energy, and the earth, low-frequency sounds—such as drumming, chanting, or deep bass vibrations—can harmonize and unblock it faster than most other healing methods.
💡 Balance tip: Try listening to 432Hz or 396Hz healing frequencies, use drumming meditation, or chant the seed mantra “LAM” to restore balance.
And more:
1️⃣ Environmental Disconnection from Nature 🌍
The root chakra is directly connected to the earth element, so a lack of physical connection to nature can weaken it. Urban living, constant exposure to artificial environments, electromagnetic pollution (Wi-Fi, electronics), and a sedentary indoor lifestyle can all contribute to a disconnected, unstable energy field.
💡 Solution: Walking barefoot (earthing), spending time in forests, gardens, or beaches, and limiting screen time can help restore a strong energetic connection to the Earth.
2️⃣ Ancestral & Generational Trauma 🧬
The root chakra governs survival, safety, and inherited fear patterns, which means that unresolved generational trauma (such as war, displacement, financial hardship, or oppression) can be energetically stored in this chakra. Even if you personally haven’t experienced these struggles, your nervous system may still carry inherited patterns of fear, scarcity, or hyper-vigilance.
💡 Solution: Practices like kundalini kriyas, breathwork, ancestral healing meditations, or working with red stones like garnet and hematite can help clear deep-rooted ancestral fears and bring your body back to a state of trust and safety.
3️⃣ Diet & Nutrient Deficiencies 🍎
Because the root chakra is linked to physical survival, what you eat plays a huge role in its stability. Processed foods, high sugar intake, stimulants (like caffeine), and nutrient deficiencies (especially magnesium, iron, and B vitamins) can weaken the body’s sense of groundedness. A lack of proper nourishment can lead to feelings of fatigue, anxiety, and an inability to feel stable or strong in your body.
💡 Solution: Eating root vegetables (carrots, beets, potatoes, onions), red-colored foods (strawberries, pomegranates, red peppers), and grounding proteins (nuts, legumes, warm broths) can naturally strengthen the root chakra.
4️⃣ Suppressed Instincts & Ignoring the Body’s Signals 🚨
The root chakra is primal—it governs instinct, intuition, and the fight-or-flight response. If you constantly ignore your body’s signals (like hunger, rest, or discomfort) or suppress natural instincts (like setting boundaries, expressing emotions, or following gut feelings), this chakra can become blocked. Over time, this can lead to numbness, chronic fatigue, dissociation, and a loss of connection to your physical self.
💡 Solution: Practicing body awareness, mindful movement, and intuitive eating can help you reconnect with your body’s needs and restore trust within yourself.
5️⃣ Cosmic & Planetary Shifts 🌕✨
This one may sound surprising, but astrological transits, eclipses, and collective energetic shifts can shake up the root chakra. Because this chakra governs stability, sudden energetic shifts (such as solar flares, full moons, or planetary retrogrades) can trigger anxiety, unease, and feelings of instability—even if your personal life seems fine.
💡 Solution: During intense energetic shifts, grounding practices like breathwork, chanting, and spending time in nature are essential to staying balanced.
These factors often go unnoticed, but they deeply influence root chakra health.
And:
The Mother Wound & The Root Chakra 🌿❤️
Our root chakra (Muladhara) is formed during early childhood, deeply influenced by our primary caregiver—most often, the mother or mother figure. If this bond was nurturing and secure, we develop a deep inner sense of safety, trust, and belonging. But when there’s emotional neglect, abandonment (physical or emotional), criticism, or inconsistency in maternal love, it can create an energetic imprint of instability, fear, and unworthiness. This is known as the mother wound. It may manifest as difficulty trusting life, financial struggles, low self-worth, chronic anxiety, or an inability to feel fully at home in your body or the world. On the flip side, an overbearing, controlling, or smothering mother can lead to an overactive root chakra, making us hyper-independent, resistant to support, or overly attached to external security (money, possessions, relationships). Healing the mother wound requires reparenting yourself with deep compassion, grounding into your own inner stability, and releasing inherited patterns of fear or scarcity. Through kundalini practices, breathwork, mantra, and earth-connecting rituals, we can rewrite our foundational beliefs, create safety within, and restore trust in life itself. 💫🌍
🌿✨ Our birth and in utero experiences have a profound impact on our root chakra (Muladhara) because they are the very first moments where our sense of safety, survival, and belonging is imprinted. Here’s how:
Birth, Womb Memories & The Root Chakra 🌍👶
The root chakra begins forming in utero, absorbing the energy, emotions, and environment of the mother. If the mother experiences stress, fear, or trauma during pregnancy, the baby’s nervous system registers this as a baseline for life. A baby growing in an anxious, unstable, or unsafe womb environment may subconsciously develop root chakra imbalances, leading to lifelong patterns of fear, insecurity, or hypersensitivity to external stress.
The way we are born also shapes our root chakra health. 🌿✨
🚨 Traumatic Birth (C-Section, Premature Birth, Difficult Labor): A birth that is rushed, surgical, or highly stressful can make a baby feel unsafe, disconnected, and dysregulated right from the start. This can later manifest as chronic anxiety, trust issues, or feeling “ungrounded” in life.
🌀 Separation from the Mother (Incubation, NICU, Adoption): If a newborn is separated from the mother right after birth, it may struggle with attachment, feeling unsupported, or disconnected from its body.
💨 Fast or Medicalized Birth (Induction, Epidural, Forceps, Vacuum): If birth is overly medicalized, it can disrupt the natural energetic process of grounding into the body. These individuals may later feel dissociated, disconnected, or struggle with a deep sense of belonging in the world.
🌿 Natural, Gentle Birth with Immediate Bonding: A birth that is peaceful, connected, and supported allows the root chakra to develop a deep sense of trust, safety, and security from day one.
Healing Birth & Womb Imprints 💫
Since birth experiences shape our energetic foundation, healing root chakra imbalances often requires going back to the womb and rewriting our subconscious imprints. Practices like:
🔴 Womb Healing Meditations – Visualizing yourself in a safe, nurturing womb space to rewire early fears.
💨 Kundalini Breathwork & Pranayama – Regulating the nervous system to release birth trauma.
🎶 Sound Healing & Mantras – Vibrational healing can clear deep-seated fears of not belonging.
🌱 Earth Connection – Walking barefoot, sitting on the ground, and reconnecting with the physical world.
💖 Reparenting & Inner Child Work – Providing yourself the safety and love you may have missed at birth.
🌿 You are not defined by your birth story, but by how you choose to heal and reclaim your sense of belonging. The root chakra can always be restored, strengthened, and nurtured—no matter how life began. 💫✨
💖😊
