Elevating Leadership, Clarity & Culture Through Restorative Sleep Science
Because performance starts with rest — and the quality of your organisation’s results begins with the quality of your leaders’ sleep.
As a Holistic Sleep Scientist & Wellness Strategist, I help organisations, executives, and teams restore energy, focus, and emotional resilience through evidence-based sleep science and behavioural micro-habit strategies.
My programs merge neuroscience with practical, easy-to-implement daily rituals drawn from my 9-Pillar Sleep Method, integrating proven techniques from NLP, breathwork, circadian rhythm optimisation, and stress regulation.
Why It Matters
Recent research from Harvard and Forbes shows that sleep-deprived leaders make poorer decisions, experience higher stress and burnout, and unintentionally lower team morale.
In contrast, well-rested teams experience:
Up to 30% higher productivity and focus, Stronger creativity and innovation, and Improved psychological safety and communication. Sleep is no longer a “personal wellness” issue — it’s a strategic business advantage.
My Corporate Offerings
1. Executive Workshops & Keynotes
Interactive, high-impact sessions for leaders and teams — backed by sleep science and designed for the modern corporate environment.
Topics include:
- Sleep, Stress & Strategic Thinking
- The Sleep-Performance Code for Leaders
- Micro-Neuro-Habits for Focused, Calm Decision-Making
- Fatigue Management & Psychosocial Safety at Work
Each session combines science, practical demonstration, and immediate take-home tools that fit seamlessly into high-pressure lifestyles.
2. Fatigue & Psychosocial Safety Programs
Tailored consulting aligned with Australia’s new psychosocial safety legislation, supporting HR and Safety teams to reduce fatigue risk, absenteeism, and workplace stress. Includes assessments, team surveys, and actionable implementation frameworks.
3. Leadership Sleep Coaching
Personalised 1:1 coaching for executives, founders, and high-performers. We identify and rewire unhelpful patterns, optimise circadian rhythm, and build regenerative evening and morning routines that enhance decision-making, composure, and stamina.
4. Retreats & Restorative Off-Sites
Immersive experiences designed to reset nervous systems and reignite creativity. Combining scientific insight with deep relaxation practices, these off-sites help teams reconnect, reset, and return inspired — not just rested.
How I’ve Helped Corporate Clients
I’ve supported professionals and organisations across healthcare, education, aviation, retail, and local government through my workshops, retreats, and customised programs.
Highlights include:
Toyota – employee wellbeing sessions integrating sleep science, focus training, and nervous system recovery.
Pisani Group – improving staff alertness, stress resilience, and sleep quality through practical micro-habit implementation.
Adelaide University – RUOK Day keynote on the intersection of sleep, mental health, and sustainable high performance.
The Reef House Palm Cove – as Director of Sleep & Rejuvenation, I developed one of Australia’s first resort-based evidence-led sleep wellness programs, blending behavioural science, circadian design, and restorative practices for guests.
City of Burnside – community and staff education sessions on relaxation, sleep, fatigue, and wellbeing.
Cairns Airport – sleep education for shift workers and leadership teams to reduce fatigue-related risks.
Privately: one-on-one programs for pilots, surgeons, doctors, schoolteachers, dentists, lecturers, and business owners, helping them regain calm focus, consistent energy, and rejuvenating sleep.
My clients describe these sessions as “scientific yet soulful” — practical, evidence-driven, and immediately life-enhancing.
Ready to Lead Rested?
Empower your team to perform, innovate, and connect at their best — by beginning with rest.
Book a Discovery Call or enquire about a corporate workshop via button below.